In just a little over 5 minutes this clip deepened my understanding of the most important theory behind Complex PTSD as well as the only way to heal. Just watch it! https://www.youtube.com/watch?v=27FSiBqEDUs The way he compares the negative neurological response to alternative chosen (healing) activities/interaction.... How using the Wheel of Consent can help us recognize … Continue reading “If you can’t explain it simply you have not understood enough” -Albert Einstein
It's now more than 6 weeks since I declared that I would begin writing short simple posts on a daily basis...... I claimed it was because of some perfection complex..... Well this might be true but what is behind that? FEAR, pure primal fear. Fear of being attacked, criticized, accused, belittled. Fear of not being … Continue reading It’s Fear that keeps me from writing.
I had so many ideas about this site/blog but I am stuck not getting further then my Instagram account. I guess the problem is that I aim way to high..... Perfection..... I have no right o bother you unless I really have something to say, some "perfect" article that "explains it all", well at least … Continue reading I am stuck with my writing (and my life)
The official name is actually Adult Children of Alcoholics / Dysfunctional Families though at least here in Stockholm it's mostly about understanding and healing from narcissistic abuse. I found out about these guys perhaps some six weeks ago, in fact through a person in this online support group Complex PTSD Recovery who turned out to … Continue reading Adult Children of Narcissists
I have met my ghosts I have been able to get rid of my own false (narcissistic) self though I am still fighting my fears of being unseen/rejected. Every step I take to make real connection, to tell some more of my history is a step that puts me at high risk of being triggered … Continue reading Immobilize without Fear