This wonderful talk by Dan Siegel is one of what I call My Five Wake Up Videos. Videos that gave me strength to face my fear, showed me the way and kept me going even "through the darkest depths of Mordor"
In just a little over 5 minutes this clip deepened my understanding of the most important theory behind Complex PTSD as well as the only way to heal. Just watch it! https://www.youtube.com/watch?v=27FSiBqEDUs The way he compares the negative neurological response to alternative chosen (healing) activities/interaction.... How using the Wheel of Consent can help us recognize … Continue reading “If you can’t explain it simply you have not understood enough” -Albert Einstein