“If you can’t explain it simply you have not understood enough” -Albert Einstein

In just a little over 5 minutes this clip deepened my understanding of the most important theory behind Complex PTSD as well as the only way to heal. Just watch it!

The way he compares the negative neurological response to alternative chosen (healing) activities/interaction…. How using the Wheel of Consent can help us recognize and break old dysfunctional confusion (the unspoken/hidden contract I wrote about in It takes two to Tango) and the reach “ultimate” goal. The thing we all long for, the thing we were never given and the only thing that can heal us, to Surrender Without Fear ( link to post Immobilize Without…)  as the opposite of “freeze” response, (Immobilize by fear)

This is brilliant! and I will return with more from this channel.

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